Abs workout - 1.0 - Helps you practice six pack abs

You! Yes, yes, you! Get up from the sofa and go reach your goals! And we’ll help you with it.

Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home – it’ll help you in reaching your goals.

The app contains 8-week training programmes:
– Every workout is different from another;
– You need no equipment for week programmes;
– Difficulty levels of workouts increase week by week and day by day;
– Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout.

– Every week and every extra workout have a description for your motivation;
– These programmes were developed by sport and fitness professionals.

And also:
– Every workout has it’s detailed description, step-by-step photo and video instruction;
– When you finished workout, share your success on Facebook, twitter and other social networks.

Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don’t worry – you will be pleasantly surprised.

  • CAN NOT DOWNLOAD: Some probably encounter the following error: This site can’t be reached ...sundryfiles.com’s server IP address could not be found. DNS_PROBE_FINISHED_NXDOMAIN. In this case, please use Google DNS and you will get rid of trouble.
  • If downloaded file can not be extracted (file corrupted...), please make sure you have downloaded the file completely and don't use Winzip, it sucks! We would recommend using The Unarchiver.
  • By reason, the App does not work and can not be opened. Mostly, just Disable the Gatekeeper, and you get rid of troubles.
Screenshots:
Size: 39.70 MB